Raw is definitely the best. If raw whole seeds seems too difficult to take, you can surely grind them & take 1 tsp flaxseed powder with water before or after meals. For people who're allergic to raw flaxseeds lightly pan roasted seeds can be taken. Other ways to take them can be- flaxseed pudding, flaxseed chutney, as a topping on salads or smoothies & many more!

Raw seeds get very bland :/\nCan we roast and take these seeds or any other way to add these to food???

Flaxseeds are called nutritional powerhouse! 

Taking 1tsp of raw flaxseeds 30 minutes before or after meals can effectively help reduce high blood pressure levels. 

Read up more benefits of these miracle seeds down here! 👇

Flaxseeds helps in reducing Hypertension

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