Mental Health

Ameya Ambulkar


Shyft Ambassador

February 23

Meditation Myth: It's a religious activity. Limited to specific religions.

#Meditation is #religious. (It's like saying “Running” is religious) One of the most common misconceptions about meditation is that it's somehow connected to religion. The truth is, meditation is a secular practice that can be used by anyone, regardless of their belief system. While some people do use meditation as part of their spiritual practice, you don't need to be religious or spiritual to benefit from its many benefits. It's like an exercise, which cannot be attributed to one religion, just because that specific religion is promoting it. Running will benefit any and everyone who engages in it, in the same manner, meditation will benefit irrespective of your religious orientation.

All comments


Well said! 🙌

February 23

Dhruv Prakash

Couldn't agree more Ameya!

February 23

Pooja Khanna

Aptly explained :)

February 23

Prachi Kalra

Well said!✅

February 24

Jyotsana Khanna Biyani

Well said 👍

February 24


The practice which provide lots of benefits is not related to any religion I love meditation

February 24

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