Gut Health

Asmita Saha


December 26, 2022

Oops! What did I eat?

Do you often face this situation? Time to look at your plate! Foods that could be the culprit here are:- • Cruciferous vegetables • Lots of onion, garlic • Hard to digest pulses • Fatty & spicy food • Raw salads • Raw sprouts • Beans & lentils • Lots of refined sweets & artificial sweeteners • Excess tea or coffee • Excess Millets • Excess Milk & milk products & many more...... Now these food sources can vary from person to person. What food items cause bloating or gastric issues for you?

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.