Postnatal Health

Tarini Das


December 26, 2022

Better digestion post delivery

Suggest some practices for better digestion post delivery

All comments

Sindhu Bhaskaram

Try to incorporate a gentle workout thrice a week to improve digestion. Certain postures that gently stimulate the abdominal region are quite beneficial as they improve blood circulation. Eg- Garland pose, gentle forward bends etc.

December 27, 2022

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