I personally believe it's better to prep the body & gut beforehand rather than limiting or guilt tripping during/after festivals.

Believe it or not Holi is just 13 days away👀. And this colorful & layered fruit and nuts smoothie is one of my favourite afternoon snacks before a light & early dinner.

What did I add in here?💭

1/4th cup banana
10 pcs of black grapes
1 small deseeded orange
1/2 cucumber
6 soaked almonds
2 Tsp curd
5-6 mint leaves

Just blended everything up in 2 mins & TADA ✨ the smoothie is ready! This will keep me full until dinner time (7:30pm ). Also this works as a perfect pre-workout snack for me, which I'll start after an hour.

Have you started anything especially to prepare for the upcoming festivals?

P.S- I also tried to create a layer by blending the orange & nuts together and pouring that on top 😍

Think you'd find this health-tip on the Shyft app useful!

Did You Start With Your Pre-holi Detox Yet❓

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Did You Start With Your Pre-holi Detox Yet❓

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.