Postnatal Health
Tarini Das
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December 26, 2022
How can i get back my fitness
How can i get back my fitness levels pre pregnancy ?
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Deepali
Shyft Yoga Trainer
Try to incorporate a gentle workout thrice a week to improve digestion. Certain postures that gently stimulate the abdominal region are quite beneficial as they improve blood circulation. Eg- Garland pose, gentle forward\xa0bends\xa0etc.
December 26, 2022