Postnatal Health

Tarini Das


December 26, 2022

How can i get back my fitness

How can i get back my fitness levels pre pregnancy ?

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Shyft Yoga Trainer

Try to incorporate a gentle workout thrice a week to improve digestion. Certain postures that gently stimulate the abdominal region are quite beneficial as they improve blood circulation. Eg- Garland pose, gentle forward\xa0bends\xa0etc.

December 26, 2022

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