Prenatal Health

Shreya Kapoor


December 26, 2022

Yoga in pregnancy

Can yoga help me relax and sleep better while pregnant?

All comments

Chumki Sinha

Shyft Yoga Trainer

Yoga is designed to calm down the mind by reducing the stress hormones such as cortisols, adrinaline and so on. Yoga has shown to enhance mindfulness by reducing anxiety that promotes a relaxed state of mind. Certain particular practices such as visulization meditation, breathwork enhances the sleep quality.

December 26, 2022

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