Prenatal Health
Shreya Kapoor
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December 26, 2022
Yoga in pregnancy
Can yoga help me relax and sleep better while pregnant?
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Chumki Sinha
Shyft Yoga Trainer
Yoga is designed to calm down the mind by reducing the stress hormones such as cortisols, adrinaline and so on. Yoga has shown to enhance mindfulness by reducing anxiety that promotes a relaxed state of mind. Certain particular practices such as visulization meditation, breathwork enhances the sleep quality.
December 26, 2022