Mental Health
Rajan
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Shyft Yoga Trainer
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February 27
What you do before going off to bed?
Thank you @Dr Shweta Rao for the tag. I do breath work practice to calm down my mind and for a sound sleep. How about you , guys @Yashpal Gupta @Shilpa Francis @Komal @Pritika Kamal
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Shilpa Francis
Heyy @Rajan Just before going to bed I will try to go through my entire day. Thanking for all the blessings and the challanges that would have come across. Soon I will start observing my breath. If I struggle to fall a sleep,I go for few rounds of Humming bee....😴😴😴😴😴
February 27
Rajan
Shyft Yoga Trainer
@Shilpa Francis that's nice😊
February 27
Pritika Kamal
Shyft Yoga Trainer