General Wellness
Sharvani
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February 27, 2023
What do I do before going to bed?
Thank you @Dr Shweta Rao for tagging me. I do some basic stuff which will help me stay away from screen and help me prepare for a good night sleep. 1. Spend some 10-15min of quality time with my family just to check on how was their day. 2. I plan the meals for next day, do some necessary prep for it. 3. I give my face a nice and relaxing massage with coconut oil. 4. I put on some soothing music and go for a body scan which then leads me into deep sleep. How about you ? @Shambhavi @Shilpa Arora @Ishani Nagia @Sujit @PT @Deepika Do share your night rituals 😀
All comments
Ishani Nagia
Yes.....I don't follow any certain routine but like to freshen up before going to bed.sometime I put light music if I don't get sleep.....
February 27, 2023
Sharvani
February 27, 2023
PT
Hi @Sharvani Upadhye, Thanks for tagging me.
I have a very simple routine, I wash my face as that is very refreshing and relaxing, then go to my bed and call my best friend and talk to her untill i doze off. The most relaxing thing for me is talking to her which gives me the best sleep
February 27, 2023
Sharvani
@PT that's a nice way of sharing and letting go the day ☺️
February 27, 2023