Mental Health

Ameya Ambulkar


Shyft Ambassador

February 26, 2023

Simplistic yet deep definition of meditation.

Meditation means making peace with your distractions. Found this quote online, was an "aha" moment for me. It's so simple and yet so deep Meditation isn't about silencing the harsh realities of life. It has more to do with building the capability to not get too affected by them. #meditation

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