Breaking from the daily dull routine physically and mentally hobbies have proved to have a huge mental benefits. It keeps your mind engaged, they reduce stress, improves feelings of anxiety and depression. 
My hobby, driving and travelling keeps me busy during leisure. It is my best way to utilise my free time .

What's yours @[Vasantha lakshmi](33) @[Rimi](28) @[Chumki Sinha](14) @[Khyati](25)

Sharing a healthy habit I found on the Shyft app!

Mental Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Hobbies keeps the doldrums away

Shyft is better on the app

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