Gut Health
Rajan
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Shyft Yoga Trainer
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February 28, 2023
What is something healthy you did today?
Thanks @Deena Kamath for the tag. I had this healthy drink , Kaanji.. A fermented water and made it in this mud pot😃 it's very good for gut health.. How about you @Mansi Birla @Abhilasha @Premi @shilpi
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Rudresh
Madam, Is it fermented from Rice?
February 28, 2023
Rajan
Shyft Yoga Trainer
Hey @Rudresh , no it's a fermented water made with some carrots the easy one if get black carrots, just salt, some chillis, rai (crushed mustard seeds) and water that's it.
February 28, 2023