General Wellness

Ankush Gupta


December 23, 2022

Nutrition query

What to eat before we start our class and how much time gap should be there to have our meal after practicing yoga

All comments

Abhilasha Sharma

Shyft Nutritionist

Keeping a 1.5-2 hour gap post a light meal is ideal before a yoga practice. You can have a light snack like nuts or half a fruit or juice 1.5 hour before class.

December 23, 2022

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