General Wellness
Ankush Gupta
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December 23, 2022
Nutrition query
What to eat before we start our class and how much time gap should be there to have our meal after practicing yoga
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Abhilasha Sharma
Shyft Nutritionist
Keeping a 1.5-2 hour gap post a light meal is ideal before a yoga practice. You can have a light snack like nuts or half a fruit or juice 1.5 hour before class.
December 23, 2022