@[Vaishali Khanna](47) thank you Vaishali 😊

Prop used - Yoga Wheel

Choose a chest opening yoga pose -	Bow Pose, Camel Pose, Cobra Pose, wheel pose etc , use a prop (block, belt, wheel, wall etc)  and #postyourpose. 
@[Babita Das](1239)
@[Sayantani](1792)
@[Pradeep Kumar Balakrishnakurup](1674)
@[Trupti](1960)
@[Parul Khullar](213)
@[Priya](4236)
@[Urmil Shah](3945)

🌸Benefits of Chest opening yoga pose 
- Strengthens the muscles in your back 
- Stretches the muscles in the chest and shoulders
- Releases tension from the neck and shoulders
- Increases mobility and flexibility of the spine
The benefits of chest openers extend far beyond the physical body. It helps to heal emotional blocks.

Think you'd find this health-tip on the Shyft app useful!

CHEST-OPENING YOGA POSE - King Pigeon Pose

CHEST-OPENING YOGA POSE - King Pigeon Pose

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.