General Wellness

Vasantha lakshmi

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Shyft Yoga Trainer

March 01, 2023

Chest opening with bolster

Improving breathing, relaxing the spine and comforting. What's your chest opening pose? @Jyotsana Khanna Biyani @Divya @Sree @Chumki Sinha


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Chumki Sinha

Shyft Yoga Trainer

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March 01, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.