Dr Shweta Rao

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Shyft Yoga Trainer

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March 01, 2023

Chest openers

I love chest openers as sometimes we just need it, especially if you had an exhausting day, maybe working at your desk or driving long hours. These are great to reverse our postural rounding throughout the day. It increases our upper back strength and also opens up our hearts. In Yoga they are believed to even improve mood. Make time to stretch and breathe @Smruthi settlur @Chumki Sinha @Pooja Gholap @Khyati