General Wellness
Chumki Sinha
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Shyft Yoga Trainer
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March 01, 2023
Chest Opener
Bridge pose with prop( yoga block ) for support as well as to go deep into the posture. It helps in strengthening the entire back . Releases stiffness from upper back while expanding the chest improving the breathing capacity. Thanks @Vasantha lakshmi and @Dr Shweta Rao for tagging me 🌼
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Vaishali tomar
Shyft Yoga Trainer
So much cuteness in one frame 😉
March 01, 2023
Chumki Sinha
Shyft Yoga Trainer
@Vaishali tomar love u girl😁❤️
March 01, 2023