~ supported side plank is great to strengthen the abdominals, glutes, lower back muscles, obliques, spine. 
Also improves stability and balance. 

~ try and post yours @[Dipti Dwivedi](227) @[Antara](2758) @[Bhawneet](2300) @[Deepika](348) @[Mofarrah](2636) @[Jaswanthi](2730) @[Anusha Shankar](265) @[Khushbu](885)

Think you'd find this health-tip on the Shyft app useful!

Postnatal Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Post your pose today

Shyft is better on the app

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