General Wellness
Arashdeep
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Shyft Yoga Trainer
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March 02, 2023
Crescent lunge pose
Love this pose as works in different aspects at the same time! It lengthens your entire spine along with building up the leg strength too and also opens up hips, helping in lengthening your leg muscles. Practice and check your allignments and post your pic and tag me😁 Thanks @Rajan for initiating this😊 @Neha Bindal @Labanya @Nilufer Chini @Pooja Chawla @Amreeta @Piali @Alka
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Rajan
Shyft Yoga Trainer
Dr Shweta Rao
Shyft Yoga Trainer