General Wellness

Arashdeep

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Shyft Yoga Trainer

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March 02, 2023

Crescent lunge pose

Love this pose as works in different aspects at the same time! It lengthens your entire spine along with building up the leg strength too and also opens up hips, helping in lengthening your leg muscles. Practice and check your allignments and post your pic and tag me😁 Thanks @Rajan for initiating this😊 @Neha Bindal @Labanya @Nilufer Chini @Pooja Chawla @Amreeta @Piali @Alka


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Rajan

Shyft Yoga Trainer

SuperbπŸ‘πŸ‘

March 02, 2023

Arashdeep

Shyft Yoga Trainer

@Rajan Thanks!

March 02, 2023

Dr Shweta Rao

Shyft Yoga Trainer

πŸ‘πŸ‘πŸ‘

March 02, 2023

Arashdeep

Shyft Yoga Trainer

@Dr Shweta Rao πŸ˜ŠπŸ’–

March 02, 2023

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