General Wellness
Sharvani
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March 02, 2023
Let's fly together!
Bird dog pose. The bird dog is a simple pose that improves stability, encourages a neutral spine, and relieves low back pain. This pose uses the whole body to target and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion. In the pose - @Rohini Kapoor @sushmita prakash @Shailaja
All comments
Dhruv Prakash
Looks like a bunch of 'Super Women' 😀
March 02, 2023
Rajan
Shyft Yoga Trainer
Nice one
March 02, 2023