General Wellness
Sharvani
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March 02, 2023
Post your favourite hip opener pose !
Lizard Pose is a versatile pose with many benefits: -Opens the hips, hamstrings, groins and hip flexors. -Strengthens the inner thigh muscles on the front leg. -Opens and releases the chest, shoulders and neck. Thank you @Rajan and @Rimi for this challenge. Share a post with a picture of your favourite hip opener pose and tag me in your post. @Rohini Kapoor @Shailaja @sushmita prakash @Shambhavi @Poulomi Shee @Nikhil Pandey @Susmita @Ishani Nagia
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Rajan
Shyft Yoga Trainer
👏👏
March 02, 2023
Mansi Birla
Shyft Yoga Trainer
Supperrr😍😍
March 02, 2023
Susmita
👍😊
March 02, 2023
AnahitA
Very Nicee .. is that LIZARD pose
March 02, 2023
Sharvani
@AnahitA yes you are absolutely right
March 02, 2023
Jyotsana Khanna Biyani
👌👍
March 02, 2023