General Wellness

Mansi Birla

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March 02

Post your favourite hip opening pose

Trivikramasana : One of my favourite hip opening pose. It stretches and strenthens the hamstrings, pelvic floor muscles, glutus maximus and groin muscles. These when stretched help to strengthen the hips, the pelvis and the hip girdle The deeper stretching of the core muscles along with the shoulders and arms, encourages better functioning of the abdominal organs improving in digestion. It keeps the prostate gland active. The use of the chest and the diaphragm helps with deeper breathing, encouraging full breath into the lungs. Thus, when done with awareness, this pose stimulate, and keeps the organs active. Thankfor @Gyanendra Lal Shilpkar for tagging me😊 I want to further add: @Arashdeep @Khyati @Deena Kamath @Ruchi Singh @Rozi (looking forward for your post ) 😍


All comments

Gyanendra Lal Shilpkar

Shyft Yoga Trainer

Amazing Mansi 🤘

March 02

Mansi Birla

Shyft Yoga Trainer

Arashdeep

Shyft Yoga Trainer

Amazing girl!

March 02

Mansi Birla

Shyft Yoga Trainer

@Arashdeep thanks trainer☺️

March 03

Deena Kamath

Amazing @Mansi Birla ! 🙌🏻

March 02

Mansi Birla

Shyft Yoga Trainer

@Deena Kamath thankyou ji☺️ looking forward for your post

March 03

Rozi

Awesome 👌

March 02

Rozi

a Big Salute

March 02

Mansi Birla

Shyft Yoga Trainer

@Rozi thankyou and looking forward for your post😅

March 03

Ankita Singh

Wow amazing 😍

March 02

Mansi Birla

Shyft Yoga Trainer

@Ankita Singh thanks trainer☺️

March 03

Rajan

Shyft Yoga Trainer

Amazing

March 02

Mansi Birla

Shyft Yoga Trainer

@Rajan thankyou☺️

March 03

Jyotsana Khanna Biyani

This is soooooo much amazing 😍🤩

March 02

Mansi Birla

Shyft Yoga Trainer

@Jyotsana Khanna Biyani thankyou ji☺️

March 03

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