Gut Health
Smruthi settlur
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Shyft Yoga Trainer
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March 02, 2023
Fermented breakfast
Is it good to start your day with fermented breakfast such as dosa, idli, Mangalore buns? @Sonali Sachdeva I personally love them all and my gut is happier than ever. What is the first meal you prefer to Kickstart your day? @Pritika Kamal @Vasantha lakshmi @SUPRIYA Suresh @Deena Kamath @Nitisha Rajpal @Arashdeep
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Deena Kamath
Oooh I love mangalore buns especially mom made ! 🤤
March 02, 2023
Arashdeep
Shyft Yoga Trainer
I have boiled eggs in my breakfast keeping in check with the protein intake.. But loving your meal more😁
March 02, 2023
Sonali Sachdeva
Chief Nutritionist at Shyft
I love Mangalore buns too 😍 Since they are fried & sweet, though, it's best to enjoy them moderately so that we can relish them forever !! 🙂🙂 Idlis, dosas, uttapam with yummy coconut chutney are some of my favorites also !! 🙂🙂 If your body is used to & comfortable with the fermented breakfast, you should surely continue with it. However, opt to take a fruit or soaked dry fruit to start the day. Avoid a fermented food empty stomach
March 02, 2023