General Wellness
Gurveen Kaur
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December 23, 2022
I want to sleep well
What can I do to help sleep better?
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Vaishali Khanna
Shyft Habit Coach
Yoga helps to reduce stress and fatigue in the body which can help one improve their sleep cycles & sleep better overall. Also the right nutrition, specially at night ensures the gut is relaxed and can rest easy which helps in a good night's sleep.
December 23, 2022
Gurveen Kaur
Noted
January 05, 2023