General Wellness

Gurveen Kaur


December 23, 2022

I want to sleep well

What can I do to help sleep better?

All comments

Vaishali Khanna

Shyft Habit Coach

Yoga helps to reduce stress and fatigue in the body which can help one improve their sleep cycles & sleep better overall. Also the right nutrition, specially at night ensures the gut is relaxed and can rest easy which helps in a good night's sleep.

December 23, 2022

Gurveen Kaur


January 05, 2023

Shyft is better on the app
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