Hey Tanuj, it just takes a minute. May be you can repeat twice to feel the relaxation more in the beginning.

How many times or for how much time should I do it?

Steps to follow:

1) Lie down comfortably on a mat, bringing your legs, hands, toes, palms closer to your body.

2) Tighten the whole body from toes to the head.
Tighten.... tighten....tighten......
Release and relax.

3) Legs, arms and palms going apart. Let the whole body sink down.

 Enjoy the relaxation ☺️

Think you'd find this health-tip on the Shyft app useful!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Ready for an Instant Relaxation???

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.