General Wellness
Rajan
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Shyft Yoga Trainer
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March 02, 2023
Hip opener pose - Seated wide legged forward bend
Strengthens the hip flexors and abdominals. Stimulates the abdominal organs. Increases circulation in the pelvis. @Ruchi Singh @Bindu Hk @Shailja @Sophia Fernandes @Jeevan @Sivasankar
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