General Wellness
Vaishali tomar
•
Follow
Shyft Yoga Trainer
•
March 03, 2023
Core strengthening pose.
My go to pose is plank. It improves your body posture by strengthening your back, neck, chest, shoulder and your abdominal muscles. 💪 Let me know what's yours @Chumki Sinha @Rimi @Neha Kaul
All comments
Sakina Hashmi
Shyft Nutritionist