General Wellness
Vaishali tomar
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Shyft Yoga Trainer
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March 03
My go to pose is plank. It improves your body posture by strengthening your back, neck, chest, shoulder and your abdominal muscles. πͺ Let me know what's yours @Chumki Sinha @Rimi @Neha Kaul
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Sakina Hashmi
Shyft Nutritionist