General Wellness

Vaishali tomar

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Shyft Yoga Trainer

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March 03

Core strengthening pose.

My go to pose is plank. It improves your body posture by strengthening your back, neck, chest, shoulder and your abdominal muscles. πŸ’ͺ Let me know what's yours @Chumki Sinha @Rimi @Neha Kaul


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Sakina Hashmi

Shyft Nutritionist

Shav aasan πŸ˜‚πŸ™ˆ

March 03

Vaishali tomar

Shyft Yoga Trainer

@Sakina Hashmi πŸ˜‚πŸ˜‚

March 03

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