When you feel happy to see all these people getting better with their twists. 
The twists not only improve your spinal flexibility but also helps to reduce insulin resistance which further helps you to control weight gain😊
In the pose
@[Sowkhya](4810)
@[Pooja Chawla](2354)
@[Gayetri Thakur](5365)
@[Neha Bindal](926)
@[Sowmika](2859)
@[Aatiya Shaikh](257)
@[Manvi Berry](1686)
@[Yukta](215)
@[Kiran Mayee](1588)
@[Snehal](534)
@[Archana Srivastava](1324)

Wide legged Forward Fold with a twist

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