So now you're surfing through all the options of available oats....& You choose the instant oats.

STOP 🛑 right there...

Go back & choose either the traditional rolled oats or steel cut oats.

The reason we want you to take oats is because of their high fibre content & low glycemic index.

But Quick cooking time = more processed ❗

Meaning -

1️⃣Instant oats =Cooks in 1 minute = highly processed
2️⃣Rolled oats =cooks in 5-10 minutes = processed but <than instant oats
3️⃣Steel cut oats = cooks in 20-30 minutes = least processed

Their nutrient variation of these varieties are slight ⬇️

💡But since steel cut oats are least processed, their fibre content is higher & they have a lower glycemic index than the other varieties. They also stay in your intestine for longer meaning keeps you full for longer. (Contradiction -if you have gut issues, then go for the Rolled oats variety 🌟)

📍Reminder - keep the serving size in mind! Don't Overindulge🔐

Think you'd find this health-tip on the Shyft app useful!

GOLMAAL HAI BHAI SAB GOLMAAL HAI                             pov :You want to include oats in your diet but there's too many options! 😵‍💫

GOLMAAL HAI BHAI SAB GOLMAAL HAI pov :You want to include oats in your diet but there's too many options! 😵‍💫

Shyft is better on the app

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