General Wellness
Shailja
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Shyft Yoga Trainer
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March 02, 2023
My favourite hip opener!
This is called Malasana/ Garland/ Squat Pose. A great hip opening pose that I’m quite sure a lot of you practice on a daily basis with us at Shyft. Also, a fun fact : this picture was taken by one of my colleagues while teaching my first class at Shyft. Can’t believe it’s been more than a year now 🥹 @Rajan @Dr Shweta Rao
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Dr Shweta Rao
Shyft Yoga Trainer
Arashdeep
Shyft Yoga Trainer