General Wellness
Komal
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March 03, 2023
Currently working to create better mobility in thoracic spine to go deeper in the pose.Being very mindful of not hurting my lower back in progress. Oh what a feeling to pratice this heart opener. It challenges me in so many ways. I actually feel my front body stretching and lengthening which obviously makes the pose super hard but at same time knowing the benefits I receive from the practice makes it all worthwhile.
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Rajan
Shyft Yoga Trainer