Mental Health
Vaishali Khanna
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Shyft Habit Coach
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March 03, 2023
1. Be consistent. Go to sleep at the same time each night and wake up at the same time each morning, even on the weekends. 2. Stop eating a couple of hours before you go to bed. 3. Cut off any caffeine beverage 6 to 8 hours before you go to bed. 4. Create a restful environment in your bedroom. 5. Sleep a little cooler than you think. You sleep best when your body temperature is in the thermoneutral zone. In other words, a temperature that doesn't provoke you to sweat or shiver. 6. Avoid any digital devices at least an hour before going to bed Sleep tight!
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