Mental Health

Vaishali Khanna


Shyft Habit Coach

March 03, 2023

Do's for a better sleep

1. Be consistent. Go to sleep at the same time each night and wake up at the same time each morning, even on the weekends. 2. Stop eating a couple of hours before you go to bed. 3. Cut off any caffeine beverage 6 to 8 hours before you go to bed. 4. Create a restful environment in your bedroom. 5. Sleep a little cooler than you think. You sleep best when your body temperature is in the thermoneutral zone. In other words, a temperature that doesn't provoke you to sweat or shiver. 6. Avoid any digital devices at least an hour before going to bed Sleep tight!

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