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March 03, 2023

Cobra Pose

* opens the shoulder blades, neck and collor bones. * Improves spinal posture, flexibility and alignment. *Reduces back pain. * Improves circulation, opens the lungs. *Stimulates the abdominal and digestive organs improving digestion. *Reduces stress. Thank you @Smruthi settlur, for a wonderful Yoga session.

All comments

Smruthi settlur

Shyft Yoga Trainer

Beautiful @Deborah. Great alignment. 🔥

March 04, 2023


Thank you @Smruthi settlur for always encouraging me. Your the best Yoga teacher.

March 04, 2023

Nadiya P


March 04, 2023

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