Managing PCOS
Shilpa Francis
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March 03, 2023
Full forward folds...
Thank you for tagging me @Rimi and happy to share my challenging pose here.. There was a time I really practiced hard to bring my back flat in the forward folds.... These practices also help in lengthening the spine and for better posture... Would love to see yours as well @SUPRIYA Suresh @Riya Rawat @Roma Bhagwani @Garima
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Rimi
Rajan
Shyft Yoga Trainer