Mental Health

Chumki Sinha


Shyft Yoga Trainer

March 04, 2023

What is mindfulness?

Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful.

All comments

Nadiya P

Absolutely being mindful is always the key 👏😃

March 04, 2023

Shyft is better on the app
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