Mental Health

Chumki Sinha



Shyft Yoga Trainer


March 04

What is mindfulness?

Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful.

All comments

Nadiya P

Absolutely being mindful is always the key πŸ‘πŸ˜ƒ

March 04

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.