General Wellness
Rajan
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Shyft Yoga Trainer
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March 04, 2023
This weekend- my plan is to do one thing for my health is to have something healthy- Home made paneer😉
What's your plan to do one thing that you want to do this weekend for your health😃 @Dr Shweta Rao @Arashdeep @Bindu Hk @Pritika Kamal @Sophia Fernandes @Harshita @Dr Harsha
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Bindu Hk
Shyft Yoga Trainer
😃😃
March 04, 2023
Arashdeep
Shyft Yoga Trainer
Sonali Sachdeva
Chief Nutritionist at Shyft
Wow...n Rajan do not discard the whey water thus obtained. Use it to knead the dough or add it to your dal or veggies while preparing. It's a powerhouse of protein. Use curd or lemon to curdle the milk, not citric acid !!
March 04, 2023
Rajan
Shyft Yoga Trainer
Hey@Sonali Sachdeva thank you so much for your Sharing. I will definitely use that whey water. Yes, I use lemon😊
March 04, 2023
Dr Shweta Rao
Shyft Yoga Trainer
Awesome
March 04, 2023