General Wellness
Sharvani
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March 04, 2023
Getting stronger every week !
@Shailaja in plank pose. Another amazing woman and an educator who is consistent with her yoga practice. Cheers to her efforts- I have seen her progress and build strength, understand and practice with proper alignments and she has achieved a good amount of control while moving in, holding and moving out of the posture. Keep going💯 Benefits of plank - -Strengthens tones the core -Improves posture -Improves balance -Improves metabolism -If followed with a good lifestyle may reduce belly fat.
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Sonali Sachdeva
Chief Nutritionist at Shyft
👏👏
March 04, 2023
Jyotsana Khanna Biyani
👌
March 04, 2023
Shailaja Nair
Enjoy my session with Sharvani
March 04, 2023