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March 04, 2023
Pose of the day - Ustrasana ( Camel pose)
Ustrasana - Chest opener - Helps with Mobility in the shoulders and upper back. - Strengthens the front of the body. Thank you @Gyanendra Lal Shilpkar for amazing sessions and encouraging us to challenge ourselves everyday.
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Gyanendra Lal Shilpkar
Shyft Yoga Trainer
Amazing Camel pose Mini. Nicely done 👍
March 04, 2023
Nadiya P
Done nice 🙌😍
March 05, 2023