Mental Health
Asmita Saha
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March 05, 2023
Nothing special on a working day....work, my favourite Spotify playlist & some watermelon π. Also if you love what you do it doesn't add onto any burden~ There was a time where I used to spend my weekends working overtime or finishing piles of housework that I'd keep pushing away for the whole week. πΆβπ«οΈ I have always been the type of person who used to always try to please others by any means. Never used to take time out for myself & now I know how toxic it was... because I've seen & felt the after effects.πΆβπ«οΈ This year my resolution was to treat myself better & spread love and positivity. Even if the progress feels small to still keep going at a natural pace & not push myself too much.π And I am trying to get used to this new normal, because you can't pour from an empty cup. How're you spending your weekend? @Prachi Kalra @Sonali Sachdeva @Sakina Hashmi @Abhilasha Sharma @Archita @Jessica @Raveena Mirpuri
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Sonali Sachdeva
Chief Nutritionist at Shyft
March 05, 2023
Asmita Saha
March 05, 2023
Prachii
March 06, 2023
Asmita Saha
March 06, 2023
Raveena Mirpuri
Shyft Nutritionist
March 09, 2023
Asmita Saha
March 09, 2023