Yes, having a child should bring joy. But it is also a big challenge to your body, self-confidence and relationships. It’s common to get the "baby blues" for about two weeks. After that, you’ll be sleep-deprived, and may worry about your baby, struggle with breastfeeding, feel that you’re not getting enough help (or the right kind of help) and sometimes wonder if you can handle this huge challenge. Be your own best-friend and reach out for help before the symptoms worsen. This can be rectified by either Lifestyle changes, Nutritional requirements along with Physical wellness.