General Wellness



Shyft Yoga Trainer

March 06, 2023

Savasana - Mostly we do it in the last of the session and it's a most awaited pose for most of us😀

Savasana Or Corpse pose - it allows to free the muscles and nerves from any fatigue resulting from the exercises. It reduces headache, fatigue and anxiety. @Ruchi Singh @Anjali Singh @Suraj @Anshul @Namrata Gupta @Subhabrata

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