My way of relaxing on the mat

Mental Health

Gyanendra Lal Shilpkar

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Shyft Yoga Trainer

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March 06, 2023

My way of relaxing on the mat

When so much is going around i like meditating. Benifits of meditation 1- help in reducing stress and anxiety. 2-Improved attention. 3-Improved sleep. 4-Reduced hypertension 5-Lowered risk of cardiovascular disease.

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My way of relaxing on the mat

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