Shyft Yoga Trainer
This variation is a great option if lying down on the back causes discomfort . Make sure your neck is in the neutral position by placing something under your forehead ( folded blanket or palms placed on top of each other) BENEFITS It is effective in slip disc and stiffness in the neck. It is a good relaxing pose , especially for correction of the stooping back. It can be used as resting pose between asanas.