This variation is a great option if lying down on the back causes discomfort . Make sure your neck is in the neutral position by placing something under your forehead ( folded blanket or palms placed on top of each other)
BENEFITS
It is effective in slip disc and stiffness in the neck.
It is a good relaxing pose , especially for correction of the stooping back.
It can be used as resting pose between asanas.

Variation of shavasana (Prone shavasana)

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