Sonali Sachdeva

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Chief Nutritionist at Shyft

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March 06, 2023

How & where should I begin ? Will I be able to reach my goals ?? 🤔🤔

Making a change needs courage & will power. It's a thin line between yes, I can do it, I will try & no, it seems too tough. What personally works for me is setting short term goals & writing down the long term ones. Then, I break up the short term goals into small baby steps 👣. As I accomplish this day after day, I feel motivated & encouraged to take the next step. In this way, I have tried setting up many aspects of my life's routine whether it be exercise 🧎‍♀️or diet 🥗or me time 👩‍🎨....all things that actually matter to keep me going. There are days of struggle, but I will not give up. To all those out there fighting a similar battle, let's keep going, let's keep challenging & we will surely reach our goals one day , whatever they are !! The journey is long for some & shorter for others, but each one has a unique story to write. Success will surely follow 😇🍀🍀