General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

March 06, 2023

Savasana - Bolster Under Knees

My favourite resting pose is savasana with Bolster Under Knees – Bend your knees and slide a bolster underneath them. The ultimate relaxation posture, most often placed at the end of the asana practice, is Savasana. Try using your bolster underneath your knees, providing a release to the low back and allowing you to let go.  Try this variation @Parul Khullar @Babita Das @Keshav @Pradeep Kumar Balakrishnakurup @shrikantha bhatta @Rinku Agiwal @Sonia Pinto @Sayantani @Dayesh @Sulaksha

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