Always the easier options are the harmful ones 😬 ok I'll do this. Thanks:)

Seasonal and locally available fruits and vegetables are the healthiest options for your body. Frozen and processed foods are known to be less nutritious, so best avoided.

Oh ok.. I'm motivated now to not use frozen foods 😬 thanks Anjali ji

Adding to above, a lot of nutrients are lost when food is frozen. And specially vitamin C is fresh fruit vitamin, as old as the food gets, vitamin C is completely lost

Can fresh vegetables be replaced by frozen ones?

Fresh vs Frozen vegetables

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