Variation of Locust Pose which promotes healthy nerve stretching and enhances blood circulation, encouraging the flow of freshly oxygenated blood. Great practice to help with back discomfort as well @[Yogesh Dharmadhikari](1245)
Alignment - lie flat on your stomach, palms beside your chest on the mat, elbow pointing back, roll your shoulders back, rest your forehead or your chin on the mat, feet at one foot gap pointing to the back wall.
Inhale and lift the chest, palms and legs of the mat.
Hold for 3 gentle breaths.
Exhale land down and relax.
@[Vishnu K](6090), @[Yogesh Dharmadhikari](1245) as discussed in the class please do this practice today. Click your pose and post it here. Any confusion you can follow the alignment mentioned above.

Prone positions

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