Mental Health
Dr Shweta Rao
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Shyft Yoga Trainer
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March 06
My variation of Savasana
My day ends in the restorative pose of Savasana☺️
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Dipti Dwivedi
I used to lie down in this pose after my c sec... very relaxing 😌
March 06
Dr Shweta Rao
Shyft Yoga Trainer
Yeah @Dipti Dwivedi it helps to keep belly and pelvic relaxed
March 06